I take you to the stage from day one to peak condition: training, nutrition, proportion work, posing and a confident presentation. With an IFBB World Champion's experience at every step.
Talk about your prep How it worksFirst show or seasoned competitor — the plan is built around your goal and your competition date.
We cover category, rules, conditioning and posing — you'll step out confident the first time.
We refine conditioning and presentation to move you up the scorecard.
We bring you back to competition shape safely and under control.
Week-by-week training and nutrition, from the start of prep to peak.
Progress tracking and adjustments to peak right on your date.
Posing, presentation and getting you ready to walk out.
We look at your current condition, category and date, and set the length of prep.
I design an individual training and nutrition cycle for your goal.
Regular conditioning checks, feedback and corrections along the way.
Peak week, posing and getting ready for the walk-out.
Usually 12–20 weeks depending on your current condition and category. On the first consultation we set the timeline for your date.
Yes. I also coach first-timers: we cover the rules, category, conditioning and posing so you step on stage with confidence.
Yes — posing and stage presentation are part of the prep.
Send a request — we'll talk about your date, category and prep plan.
Talk about your prep